I’ve struggled for the last few years with knee pain most likely resulting from IT Band Syndrome. At least that’s the best guess—correctly diagnosing these kinds of things is tricky in the extreme. But at the very least I’m sure my IT bands, like most of my muscles—as I’ve discovered doing yoga—are much too tight.
To illustrate just how tight they are, when I went to physical therapy I had a substitute therapist one morning and she just looked at my legs and said, “Well, those are some tight IT bands” without even having to touch them.
They are also frustrating muscles to try to stretch since they are fantastically strong, like all the load bearing muscles in your body.
Using a foam roller is a part of the physical therapy and as a bonus is in general considered a good thing for muscles and fascia. So there’s been foam rolling a-plenty for me. Problem was it didn’t really do much for my IT bands. I could feel the knots, but it wasn’t doing anything to alleviate them. So I stepped up to The Grid and it was better, definitely digging deeper, but still wasn’t getting deep enough.
Then I found the Rumble Roller, a roller with knobs that looks like it’s straight out of some kind of BDSM dungeon. This thing gets in there—it’s deeply uncomfortable and leaves your muscles feeling like you got a thumb massage on a day when your therapist had some aggression to work out.
If you’ve been using a regular black foam roller but feel like it’s not getting deep enough, definitely try a Rumble Roller. But do not buy one unless you actually have found regular black foam rollers to not do the job. It will hurt you.
Note: All product links are Amazon affiliate links. If you buy something through these links I get a tiny kickback from Amazon. It doesn’t cost you anything extra.
Nic provides some basic not-too-paranoid tips for securing your digital life.
It’s not how much you have to do, it’s how many things you’re doing at the same time.
Did you know the U.S. government is planning to invade Texas? Well, it’s not. Nic attempts to explain.
Installing Jekyll on an EC2 Amazon Linux AMI is easy. Here are the steps.
After wearing the watch for over a month, Nic has thoughts on its future. Spoiler: Depends on how you define success.
Lots of fantasy and sci-fi in this installment plus a book about sports! Includes Boy on Ice, Difficult Men, Restaurant Man, The Red Line, Cunning Plans, Seveneves, Nemesis Games, Bitter Seeds, The Mechanical, Angles of Attack, and City of Stairs.
Turns out “it's just a big iPhone” is a stroke of genius.
Some technical terms still confuse people who should know better, like journalists.
Nic is sad about Terry Pratchett's passing. Includes No Land’s Man, Idiot America, Something Coming Through, The Burning Room, Foxglove Summer, and The Dark Defiles.
Bluetooth headsets are maturing rapidly and these are both good in their own ways and for different purposes.