I’ve struggled for the last few years with knee pain most likely resulting from IT Band Syndrome. At least that’s the best guess—correctly diagnosing these kinds of things is tricky in the extreme. But at the very least I’m sure my IT bands, like most of my muscles—as I’ve discovered doing yoga—are much too tight.
To illustrate just how tight they are, when I went to physical therapy I had a substitute therapist one morning and she just looked at my legs and said, “Well, those are some tight IT bands” without even having to touch them.
They are also frustrating muscles to try to stretch since they are fantastically strong, like all the load bearing muscles in your body.
Using a foam roller is a part of the physical therapy and as a bonus is in general considered a good thing for muscles and fascia. So there’s been foam rolling a-plenty for me. Problem was it didn’t really do much for my IT bands. I could feel the knots, but it wasn’t doing anything to alleviate them. So I stepped up to The Grid and it was better, definitely digging deeper, but still wasn’t getting deep enough.
Then I found the Rumble Roller, a roller with knobs that looks like it’s straight out of some kind of BDSM dungeon. This thing gets in there—it’s deeply uncomfortable and leaves your muscles feeling like you got a thumb massage on a day when your therapist had some aggression to work out.
If you’ve been using a regular black foam roller but feel like it’s not getting deep enough, definitely try a Rumble Roller. But do not buy one unless you actually have found regular black foam rollers to not do the job. It will hurt you.
Note: All product links are Amazon affiliate links. If you buy something through these links I get a tiny kickback from Amazon. It doesn’t cost you anything extra.
There is unrest in the Mac community about Apple’s commitment to the platform. Some are turning their eyes to building a Hackintosh to get the kind of computer Apple doesn’t provide. Here’s what it’s like to run a Hackintosh.
Lots of fiction series in this one. Includes Grunt, 1177 B.C., Louder Than Hell, Smarter Faster Better, The Hanging Tree, Death’s End, Chains of Command, and Who Killed Sherlock Holmes?.
Hey kids, you like epic fantasy? ’Cause I've got some epic fantasy for you.
Car nerds are dealing with some cognitive dissonance as car technology changes.
The Oasis is Amazon’s best e-ink reader to date, but it’s not good enough for the price.
Nic buys an Amazon Echo and is indubitably happy with the fantasy star ship in his head.
The Occupy movement, the Tea Party, and now Trump. America is angry.
The problem isn’t ads. The problem is being stalked like an animal across the internet.
The DS416j is a nice NAS for light home use. Just don’t expect raw power.
The Core Dump is moving to GitHub Pages. This is a good thing, most likely.
Tempus fugit and all that.
Nic has never been more worried for the future of America.
This installment features grimdark fantasy, peppy astronauts and the Roman Empire. Includes SPQR, And On That Bombshell, The Code Book, Schiit Happened, Beyond Redemption, The Severed Streets, The Martian and Veiled.
Endeavour is a symbol of hope for a better future.
A great 90 minute movie smothered in a 2-and-a-half-hour wreck.
After a 1,000 mile road trip in his new Prius, Nic has thoughts and gripes.
Thoughts on Apple Watch after half a year of daily usage.